O le tele o paka lautele ma mafuaaga faafiafia o loo faapipii meafaigaluega malosi i fafo mo tagata o le lotoifale e faaaoga. ua mautinoa le faatinoina i fafo i le paka e talosaga tetee ai ia i latou e mananao e aloese mai le siosiomaga faamalositino masani. Le faaaogaina o meafaigaluega malosi i fafo e mafai ona maua le tele o ituaiga o faamanuiaga, e aofia ai:
faaaogaina saoloto
O le malae o tagata lautele le faatuina o lenei ituaiga o meafaigaluega ua tuuina atu ai se filifiliga saoloto atoatoa ina ia maua ai e talafeagai ma le soifua maloloina. O lenei fesoasoani e laveai i luga o le tau o le masina po o le tausaga o le faatauina o tagata o faamalositino. O loo i ai le tomai e uunaia ai nisi tagata e maua toaga ona ua leai se tau aafia ai. O le tele o meafaigaluega malosi i fafo o le matua faigofie ma le faigofie e faaaoga e aloese manua gafatia ma e le manaomia ai le manaomia o le totogi a faiaoga patino. E ui lava o le a faatapulaaina filifiliga faatinoina faatusatusa i se faamalositino atoa, o se faatomuaga tele pea i sauniga eseese ma fesoasoani e maua talafeagai ai.
Faafefiloi malosi ma aoaoga cardio
Faatinoina i fafo e masani lava o lona uiga o loo i ai se avanoa tele e tuufaatasi a ituaiga eseese o workouts. Ua tele lava le faaaogaina o mea faigaluega e pei o uila po o rowers mo cardio. Peitai, o lenei faatinoga ua ausia foi e tamoe e uiga i le paka. e tatau ona tuufaatasi lenei gaoioiga ma aoaoga malosi e leo i luga ma fausia musele. mafai ona aofia ai meafaigaluega aoga toso-lalō ma masini vae e fesoasoani patino mai le maso eseese i le tino. Palu faatasi o le ituaiga eseese o faatinoga o le auala sili ona lelei e fesoasoani ai e fausia maso ma leiloa ai le mamafa. Plus, maso e sili atu ona lelei i mu calories, o lea o le tino masani mumu sili calories pe a fefiloi o sauniga e faia.
Aiga siosiomaga faauo
O le itiiti mautinoa fanau e sili atu le avanoa e ono uunaia e faaaoga le masini malosi i fafo i se paka po o avanoa tutusa faatusatusa i se siosiomaga faamalositino masani. O se auala sili lea e maua fanau e faaaoga. mafai ona e aoao le fanau e ala i le vaaia o isi faatinoina ma vaai i lenei mea o se vaega masani o le olaga i aso i lea aso. Foi, e aumaia ai aiga ma matutua fanau i le avanoa e avea ai i fafo ma faatinoina i se fiafia ma le siosiomaga e malolo.
Ia fausia ma toe faaleleia
O le meafaigaluega faapipiiina i le fausia paka e faigata-ofuina ma toe faaleleia. E maua le tele o le faaaogaina ma e tatau ona tutu i luga i le suiga i le vevela e tetee vevela, matagi, o le kiona ma le timu. Plus, e tatau ona fuafuaina e avea ma tagata e faaaogāina-faauo ma le saogalemu mo tagata uma tulaga malosi e faaaoga.
4 Faamanuiaga o le faaaogaina i fafo Meafaigaluega Fesootai Vitio Malosi:
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