Loba taman umum sarta grounds rekreasi anu masang alat-alat kabugaran outdoor pikeun warga satempat ngagunakeun. Exercising luar di taman téh tangtu daya tarik pikeun maranéhanana anu resep ulah lingkungan gim tradisional. Ngagunakeun alat-alat kabugaran outdoor bisa nyadiakeun rupa-rupa kauntungan, kaasup:
latihan bébas
Taman umum anu install tipe ieu pakakas téh nyadiakeun pilihan lengkep bébas meunang pas jeung séhat. Ieu mantuan pikeun ngahemat on biaya bulanan atawa keu meuli kaanggotaan gim. Eta mibanda kamampuhan pikeun ajak deui urang meunang aktif lantaran euweuh ongkos aub. Kalolobaan alat kabugaran outdoor relatif gampang tur basajan ngagunakeun ulah poténsi tatu na teu merlukeun kudu nyewa palatih pribadi. Sanajan pilihan latihan bakal dugi dibandingkeun ka gym pinuh, eta masih bubuka hébat kana latihan béda tur mantuan mun meunang fit.
Campur putus jeung latihan cardio
Exercising ker biasana hartina aya spasi pisan mun ngagabungkeun rupa variatif ti workouts. Pamakéan pakakas kawas bikes atanapi rowers nyaeta gede pikeun cardio. Tapi, latihan ieu oge kahontal ku ngajalankeun ngeunaan taman. aktivitas ieu kudu digabungkeun jeung latihan kakuatan pikeun nada-up na ngawangun otot. alat-alat mangpaat bisa ngawengku pull-Downs sarta tekenan sababaraha leg pikeun mantuan sasaran otot béda sakuliah awak. Pergaulan bentuk béda tina latihan nyaéta cara paling éféktif pikeun mantuan ngawangun otot jeung leungit beurat. Tambih Deui, otot leuwih efektif dina ngaduruk kalori, jadi awakna sacara alami nundutan langkung kalori lamun campuran latihan lumangsung.
lingkungan ramah kulawarga
Barudak kirang yakin leuwih gampang jadi wanti ngagunakeun parabot kabugaran outdoor dina taman atawa spasi sarupa dibandingkeun lingkungan gym tradisional. Ieu mangrupakeun cara gede meunang barudak mun laksana. Barudak tiasa diajar ku cara ningali batur exercising tur tingal ieu salaku bagian normal tina kahirupan dinten-ka poé. Ogé, éta méré kulawarga kalawan barudak dipelak kasempetan pikeun janten luar sarta latihan dina senang jeung lingkunganana santai.
Ogé diwangun jeung tahan banting
Parabot dipasang di taman ieu diwangun janten keras maké jeung tahan banting. Nya meunang loba pamakéan sarta kudu nangtung nepi ka parobahan suhu ka tahan panas, angin, salju jeung hujan. Tambih Deui, eta kudu dirancang janten tur aman pikeun jalma sadaya tingkat kabugaran ngagunakeun ramah-pamaké.
4 Mangpaat Maké outdoor Kabugaran Equipment Biomédis Video:
Phoenix Parks are a great place to enjoy the outdoors and have fun. That’s what Phoenician Tim Collins had in mind when he decided to take his daughter to all 50 parks in Phoenix this summer.
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