amapaki eziningi zomphakathi namathempeli ngezizathu yokuzijabulisa kokufaka ongaphandle ukuqina imishini izakhamuzi zendawo ukusebenzisa. Usebenzisa ngaphandle epaki eqinisekile ukuba ngilidlulisele lezo uvikela bendabuko ejimini imvelo. Ukusebenzisa ongaphandle imishini ukuqina anganikeza anhlobonhlobo izinzuzo, kuhlanganise:
umsebenzi Mahhala
I nasemapaki omphakathi ukuthi ukufaka lolu hlobo imishini usunikeza kukho nhlobo ukuthola kufanelekile futhi unempilo. Lokhu kusiza ukugcina izindleko zenyanga noma minyaka yonke ukuthenga ejimini ubulungu. It has ikhono ukugqugquzela abantu abaningi ukuba uthole asebenzayo ngoba akukho izindleko ezihilelekile. Iningi ongaphandle imishini ukuqina kulula futhi kulula ukuyisebenzisa ukuze ugweme ukulimala ezingaba futhi ayidingi isidingo ukuqasha trainer siqu. Yize izinketho umsebenzi kuzokhawulelwa kuqhathaniswa ejimini egcwele, kusenzima isingeniso kakhulu umzimba ezahlukene futhi kusiza ukuba nempilo enhle.
Hlanganisa yamandla nokuqeqeshwa cardio
Usebenzisa ngaphandle ngokuvamile kusho kukhona isikhala okuningi ukuhlanganisa ibanga ezihlukahlukene ukusebenzisa. Ukusetshenziswa imishini efana emabhayisikili noma abagwedli mkhulu cardio. Kodwa, lesi sivivinyo nayo izuzwe egijima mayelana epaki. Lo msebenzi kufanele kuhlanganiswe ukuqeqeshwa amandla ukuze ithoni-bakha kwemisipha. imishini Iwusizo kungafaka wokudonsa nezimbi nasemlenzeni ukucindezela ukusiza ukukhomba imisipha ezahlukene zawo wonke umzimba. Ukuxuba izinhlobo ezahlukene umsebenzi kuyindlela ephumelela kunazo zonke yokusiza ukwakha imisipha futhi ulahlekelwe isisindo. Plus, imisipha kuyinto siphumelele ngokwengeziwe kilojoule evuthayo, ukuze umzimba ngokwemvelo burns kilojoule angaphezu lapho ukuxuba umzimba senzeka.
Umkhaya imvelo enobungane
Izingane kancane unethemba kunamathuba amaningi okuthi ikhuthazwe ukuthi isebenzise lo Outdoor imishini yokufaneleka ipaki noma isikhala efanayo uma kuqhathaniswa bendabuko ejimini imvelo. It kuyindlela enhle kakhulu yokwenza izingane ukuzivocavoca. Izingane zingafunda ngokubona abanye ababonisa ubone lokhu njengengxenye ejwayelekile zosuku-to-day ukuphila. Futhi, inikeza imindeni enezingane esezikhulile ithuba ukuba ngaphandle nokuvivinya umzimba ngendlela ejabulisayo futhi imvelo ekhululekile.
Wakha kahle futhi bakwazi ukubhekana nokuhlupheka
Imishini efakwe epaki yakhiwe kube nzima-egqoke futhi bakwazi ukubhekana nokuhlupheka. It uthola okuningi ukusetshenziswa futhi kumelwe ukumelana kushintsha izinga lokushisa ukumelana ukushisa, umoya, iqhwa nemvula. Plus, kumele yakhelwe ukuba kusebenziseka kalula futhi ephephile kubantu kuwo wonke amazinga ukuqina ukuyisebenzisa.
4 Izinzuzo Ukusebenzisa Outdoor Ukufaneleka Izinsiza kusebenza Isiqophi Ezihlobene:
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