Public Exercise Equipment Outdoor Fitness Equipment Adults Used

Established in 2003, Mutong is a comprehensive  amusement equipment enterprise which focus on developing, designing, manufacturing, supplying and installing indoor and outdoor recreation equipments.
After more than 15 years developing, now MUTONG owns production base with area more than 10,000M2.

Our service:
1,Theme Children park overall plan:We provide service for real estate, kindergartens, streets, communities, parks, hotels, tourist resorts, water parks and all kinds of theme parks all over the world, including project designing, equipments producing and installation.
2,Outdoor playground equipments customized service:Parent-child playground, Company League- building playground.
3,Professional customized slides:We offer customized slides with material stainless steel, fiberglass, plastic, PE and wooden.
4,Indoor playground design:Indoor playground overall plan, product sales and installation.
5,Water park equipments:Water park slides, water splash pads, water features, water sprayers including design, sales, manufacture and installation.

Our advantages:
-Factory directly price
-More than 16 years manufacture experience
- CE, ISO9001:2008,ISO14001,OHSAS18001 standards
- 56+ Countries
- Dedicated Product R&D center

Our product series: Water park equipments; outdoor playground equipments; indoor plaground equipments; fitness equipments; wooden playground equipments etc.

Our certificates:

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Kids had a family fun playtime with Outdoor Playground, Play Area for kids! children play area is so much fun for kids playing, bouncing, jumping, climbing, sliding and just have a fun time with friends and family! Children Play Center, Outdoor Playground – favorite entertainment for kids. Video for kids who loves to have fun playing on the playgrounds. Baby Nursery Rhymes Song!
Funny Baby Kids playing with candy, learn the colors also! It’s so fun kids playtime! Educational video by Color Surprise
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Here is the place where toddlers and kids of all ages can explore a world of entertainment , education, music and fun toys. We will upload new, safe and interesting videos evrey 2 days for our children. Loads of family friendly content will bring a smile and a relaxing time for kids and for parents.We are opened to any comment or suggestion so please feel free to comment on a video or send us a message.
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No child abuse on this channel! The children that played in any of our videos acted, played and sang songs on their free will and they loved it:) Also they were carefully watched and supervised for safety.
Free Music used in this video from YouTube audio library:

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Build muscle with just your bodyweight (no equipment at all) here!

https://athleanx.com/x/bodyweight-only-workout-plan

With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them. Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and follow the proper progressions and regressions, bodyweight training can be just as effective at building muscle as any other workout.

The 8 bodyweight exercises that were chosen are as follows:

1. Pullups – The pullup is one of the best back exercises you can do, even if you have access to a gym. Should you want a challenging alternative, I show you how to mix up your grip and perform the Commando Pullup for an even more intense back exercise with the added benefit of working your forearms and biceps.

2. Chin Up Knee Up – This exercise hits the biceps and abs equally hard as it breaks down the chinup into two parts. If you’re looking to get more out of your bodyweight exercises you have to put more in them. This is a perfect combination movement that helps you to kill two muscles with one move.

3. Slick Floor Bridge Curls – This posterior chain exercise hammers your glutes and hamstrings and happens to be one of the most intense bodyweight leg exercises you can do for this area. In fact, this exercise is as challenging as most weighted glute/ham exercises you’d have at your disposal if you were training in a gym.

4. Levitation Squats – Time to hit your quads with this awesome lower body no equipment exercise. By positioning your leg behind your body you make it easier to perform this single leg killer without having your balance be your limiting factor (as it may be during the pistol squat). Be sure to keep your back foot raised off the ground to keep the work on the front leg only.

5. Divebomber Pushups – You knew there would have to be a pushup variation in this list of 8 best bodyweight exercises in order to hit your chest. That said, this dive-bomber version hits your chest, shoulders and triceps equally hard at different points in the range of motion. Add the one and a half rep style for an even more advanced challenge.

6. Mule Kicks – This is a perfect bodyweight conditioning exercise that also puts an overload on your shoulders. Think of it as a closed chain plyometric bodyweight shoulder exercise that crushes your stamina at the same time. Sound fun?

7. Kickthrough Burpees – On this channel, we train like athletes. There may be no more athletic version of the burpee than this one, and that is why I love it. This is yet another bodyweight only movement that will challenge your upper body, lower body and core while pelting away at your ability to breathe.

8. Front Lever – Finally, the challenging front lever exercise lands the last spot on the 8 best bodyweight exercise list. Don’t worry if you can’t do it yet, you will. Just work your way up to it using a resistance band if needed.

Want to become a bodyweight workout beast? Then look no further than the number one muscle building bodyweight workout plan ATHLEAN XERO. Without using a single piece of equipment, start building ripped, athletic muscle in just 6 weeks. You can find the program at https://athleanx.com along with our other workout programs.

For more bodyweight exercises and workouts without equipment, be sure to subscribe to our channel here on youtube at https://youtube.com/user/jdcav24