Public Place Steel Gym Fitness Equipment Air Walker

Established in 2003, Mutong is a comprehensive  amusement equipment enterprise which focus on developing, designing, manufacturing, supplying and installing indoor and outdoor recreation equipments.
After more than 15 years developing, now MUTONG owns production base with area more than 10,000M2.

Our service:
1,Theme Children park overall plan:We provide service for real estate, kindergartens, streets, communities, parks, hotels, tourist resorts, water parks and all kinds of theme parks all over the world, including project designing, equipments producing and installation.
2,Outdoor playground equipments customized service:Parent-child playground, Company League- building playground.
3,Professional customized slides:We offer customized slides with material stainless steel, fiberglass, plastic, PE and wooden.
4,Indoor playground design:Indoor playground overall plan, product sales and installation.
5,Water park equipments:Water park slides, water splash pads, water features, water sprayers including design, sales, manufacture and installation.

Our advantages:
-Factory directly price
-More than 16 years manufacture experience
- CE, ISO9001:2008,ISO14001,OHSAS18001 standards
- 56+ Countries
- Dedicated Product R&D center

Our product series: Water park equipments; outdoor playground equipments; indoor plaground equipments; fitness equipments; wooden playground equipments etc.

Our certificates:

This workout is great for building your Glutes and Hamstrings, can be done at a home gym/ conventional gym/ crossfit box or in a hotel gym. Suitable for All fitness levels women AND Men.

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Workout;
(Remember the sets and reps are a GUIDELINE , so adjust it to what works for you.)

A1- wide stance squats x 3 x 10-12 (3sec Tempo)
A2 – Lunges x 3 x 10 steps

B1 – Barbell Hip Thrusts x 3 x 12,10,8 (2-3sec tempo)
B2 – Single Leg Split stance Hip Thrusts x 3 x 10

C1- Split Stance Deadlift – 3 x 10 (2-3sec tempo)
C2 – Banded kick backs x 3 x 10 each leg

D1-FFE SPLIT SQUAT X 2 x 10 each leg
D2-FFE Deficit Lunges x 2 x 10

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For Online coaching/Ebooks visit : https://obivincent.com/online-training/

Shop the Gymshark Ghost top and Shorts here – https://gym.sh/ObiBirthday
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