Muaj ntau pej xeem chaw ua si thiab kev ua si hauv thaj av yog txhim kho sab nraum zoov muaj zog cov khoom rau cov neeg hauv zos tau siv. Qoj ib ce sab nraum nyob rau hauv lub tiaj ua si yog tej yam yuav rov hais dua mus rau cov neeg uas xav kom tsis txhob muaj cov tsoos gym ib puag ncig. Siv cov sab nraum zoov muaj zog cov khoom yuav muab ib tug ntau yam ntawm cov kev pab, xws li:
dawb ce
Cov pej xeem chaw ua si uas nruab hom ntawm cov khoom yuav muab ib tug kiag li dawb kev xaiv kom tau haum thiab noj qab nyob zoo. Qhov no yuav pab txuag rau lub hli los yog txhua xyoo nyiaj yuav gym tswv cuab. Nws muaj lub peev xwm los txhawb kom muaj ntau tus neeg tau active vim hais tias muaj yog tsis muaj nqi muab kev koom tes. Feem ntau ntawm cov sab nraum zoov muaj zog cov khoom yog tus yooj yim thiab yooj yim rau siv kom tsis txhob muaj tej zaum raug mob thiab tsis yuav tsum tau yuav tsum tau mus ntiav ib tus kws qhia. Txawm tias lub ce kev xaiv yuav muaj piv rau ib tug tag nrho cov gym, nws tseem yog ib tug zoo kev taw qhia rau ntau ce thiab yuav pab kom tau haum.
Tov zog thiab cardio kev kawm
Qoj ib ce nraum zoov feem ntau txhais tau tias yog ib tug ntau qhov chaw mus muab ib yam uas txawv ntau yam ntawm workouts. Cov kev siv ntawm cov khoom xws li no los yog rowers yog zoo rau cardio. Tab sis, qhov no ce yog tseem tau los ntawm khiav txog lub tiaj ua si. Cov kev ua no yuav tsum tau ua ke nrog lub dag lub zog kev cob qhia rau cov tone-up thiab lawv muaj nqaij. Pab khoom muaj xws li pull-downs thiab ceg presses los pab target cov sib txawv nqaij thoob plaws hauv lub cev. Nws lub ntau yam ntaub ntawv ntawm ib ce muaj zog yog cov zoo tshaj plaws txoj kev uas yuav pab tau lawv muaj nqaij thiab poob ceeb thawj. Plus, nqaij yog zoo tshaj ntawm hlawv calorie ntau ntau, yog li lub cev lawm Burns ntau calorie ntau ntau thaum ib tug mix ntawm ce yuav siv sij hawm qhov chaw.
Tsev Neeg tus phooj ywg puag ncig
Cov tsawg ntseeg cov me nyuam yog cov yuav los yuav txhawb kom siv cov sab nraum zoov muaj zog cov khoom nyob rau hauv chaw ua si los yog zoo li qhov chaw piv rau ib tug ib txwm gym ib puag ncig. Nws yog ib txoj kev zoo kom tau cov me nyuam kom ib ce muaj zog. Cov me nyuam yuav kawm los ntawm kev pom lwm tus qoj ib ce thiab pom tej no ua ib qho ntawm ib hnub-rau-hnub lub neej. Tsis tas li ntawd, nws muab tsev neeg nrog zus me nyuam lub cib fim ua sab nraud thiab ce nyob rau hauv ib tug kev lom zem thiab so ib puag ncig.
Zoo Ua thiab resilient
Cov khoom ntsia tau rau hauv lub tiaj ua si yog ua rau nyuaj-hnav thiab resilient. Nws tau txais ib tug ntau ntawm kev siv thiab yuav tsum sawv ntsug mus txog rau lub hloov nyob rau hauv kub mus rau withstand kub, cua, daus thiab los nag. Plus, nws yuav tsum tau tsim kom muaj cov neeg siv-phooj ywg thiab kev ruaj ntseg rau cov neeg ntawm tag nrho cov muaj zog ntau ntau rau siv.
4 pab cuam ntawm Siv Sab nraum zoov qoj khoom Related Video:
For generations, the Christmas star of St. Mary Catholic church has hung above the East Dayton neighborhood of Twin Towers. High above Xenia Ave., patriarchs of the parish have made the treacherous climb to hang the star. For nearly 60 years, this tradition has been passed down to the sons, grandsons and great grandsons of these families.
Built in 1871, the structure is still solid but the climb to the bell towers is not for the faint of heart. To give you an inside look at the process, we asked Karl Williamson, climber and owner of Dayton’s Urban Krag, to make the climb with a GoPro helmet cam. Three teams climb for this event, West Tower, East Tower and roof. Karl follows the West team.
Prepare yourself for an elevated heart rate as you watch the climb get more narrow, steep and “dicey”.
Dayton Photographer Jay Woessner controls the cam from the ground.
Produced and edited by Shelly Hulce and Jay Woessner.
Big thanks to Steve Ross of DATV for providing support services for Shelly and Jay.
See additional videos posted here with areal footage shot by Dayton photographer Andy Snow.
Special thanks to the families of St. Mary Catholic Church for blessing the city of Dayton for generations with this beautiful star.
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