Uninzi Iipaka zoluntu kunye namabala zolonwabo uhlohla izixhobo imfanelo yangaphandle kubahlali bengingqi ukuyisebenzisa. Usebenzisa ngaphandle kwi epakini ngokuqinisekileyo ukuba ndibhenele abo bakhetha ukunqanda bume ejimini yemveli. Ukusebenzisa izixhobo qethe yangaphandle kuphela uluhlu olubanzi izibonelelo, kuquka:
banenkululeko yokuzikhethela
Parks oluntu ukufaka olu hlobo nezixhobo ngokubonelela free ngokupheleleyo khetho ukuba kufanelekile yaye isempilweni. Oku kunceda ukonga kwiindleko ngenyanga okanye ngonyaka uzithenge ubulungu ejimini. Oku uyakwazi ukukhuthaza abantu ukuba kusebenza kuba akukho iindleko ezibandakanyekayo. Uninzi izixhobo imfanelo yangaphandle kulula kakhulu kwaye kulula ukuyisebenzisa ukuthintela ukwenzakala owodwa kwaye ayifuni imfuneko yokuqesha nomqeqeshi lobuqu. Nangona iinketho msebenzi baya kuqingqwa kuthelekiswa ejimini ngokupheleleyo, kusenjalo isingeniso omkhulu exercises ezahlukeneyo kwaye kuyanceda ukuba kufanelekile.
Xuba amandla kunye noqeqesho Cardio
Usebenzisa ngaphandle ngokuqhelekileyo kuthetha kukho isithuba iqashiso ukudibanisa uluhlu ezahlukeneyo ukusebenzisa. Ukusetyenziswa kwezixhobo ezifana Bikes okanye bengababheqi inkulu Cardio. Kodwa ke, lo msebenzi kwakhona kuphunyezwa ngokusebenzisa malunga epakini. Lo msebenzi kufuneka zidityaniswe kunye noqeqesho amandla imvakalo-up nokwakha kwezihlunu. izixhobo ezibalulekileyo singaquka tsala-ndinyuka kwaye oomatshini umlenze ukunceda kuthagetha izihlunu ezahlukeneyo wonke umzimba. Ukuxuba iifom ezahlukeneyo umthambo yeyona ndlela iphumelelayo ukunceda ukwakha izihlunu kwaye ukuncipha. Plus, izihlunu iphumelela ngakumbi kwi kilojoules avuthayo, ngoko umzimba utshisa ngokwendalo calories xa umxube olulandelenayo kwenzeka.
Family nendalo
Le ntwana bazithembe kunokwenzeka ngakumbi ukuba bakhuthazwe ukuba basebenzise izixhobo qethe ngaphandle epakini okanye kwindawo efanayo kuthelekiswa indawo ejimini yemveli. Le yindlela entle kakhulu ukufumana abantwana ukusebenzisa. Abantwana bafunda ngokubona abanye ngokubonisa sibone oku njengento eqhelekileyo zemihla-ngemihla yobomi. Kwakhona, oko kunika iintsapho kunye nabantwana abadala ithuba lokuba abe ngaphandle umthambo a fun kunye nokusingqongileyo ekhululekile.
Kakuhle nokuzinza yaye liyaxhathisa
Le isixhobo esifakelwe epakini is eyakhelwe kube nzima-enxibe yaye liyaxhathisa. Kuba kakhulu ukusetyenziswa kwaye kufuneka ukumelana neenguqu kobushushu ukumelana ubushushu, umoya, ikhephu nemvula. Plus, kufuneka yenzelwe ukuba zisebenziseke lula yaye ekhuselekileyo kubantu bazo zonke amanqanaba ukufaneleka ukuba ukuyisebenzisa.
Iinzuzo 4 Ukusebenzisa yangaphandle Fitness Equipment Video Related:
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