Ọtụtụ ọha ogige ntụrụndụ na ntụrụndụ mgbakwasị na-wụnye n'èzí mma ngwá maka bi iji. Inwe n'èzí n'ime ogige bụ ụfọdụ na-agbazi ndị na-ahọrọ iji zere omenala mgbatị gburugburu ebe obibi. Iji n'èzí mma ngwá nwere ike inye a dịgasị iche iche nke uru, gụnyere:
Free mmega
The ọha ogige ntụrụndụ na wụnye ụdị ngwá na-enye a kpam kpam free nhọrọ ka ahụ sie ike. Nke a na-enyere aka ịzọpụta na kwa ọnwa ma ọ bụ kwa afọ na-eri nke ịzụ mgbatị otu. Ọ nwere ike na-agba ume ndị ọzọ ndị mmadụ na-arụsi ọrụ ike n'ihi na e nweghị na-eri ihe. Ọtụtụ n'ime na n'èzí mma akụrụngwa bụ dịtụ mfe na mfe iji zere nwere mmerụ ahụ na-adịghị achọ mkpa iku a onye ọzụzụ. Ọ bụ ezie na mmega nhọrọ ga-abụ nanị tụnyere a full mgbatị, ọ bụ ka a oké mmeghe dị iche iche omume na-enyere aka na-kwesịrị ekwesị.
Mix ike na cardio ọzụzụ
Inwe n'èzí na-emekarị pụtara na e nwere ọtụtụ ohere ikpokọta a dịgasị iche iche iche iche nke arụsi. The ojiji nke ngwá dị ka anyịnya igwe ma ọ bụ ndị ọkwọ ụgbọ epeepe dị ukwuu maka cardio. Ma, ihe a na-enweta site na-agba ọsọ banyere ogige. Nke a ọrụ ga-achọkwa na ike ọzụzụ ụda-elu ma wuo muscle. Bara uru ngwá ike na-agụnye esiri-nlelị na ụkwụ ígwè obibi aka nwaa ndị dị iche iche uru ofụri idem. Agwakọta ụdị dị iche iche nke ihe omumu bụ kasị dị irè ụzọ iji wuo muscle na ida ibu ibu. Plus, muscle bụ irè karị na-ere ọkụ calories, otú ahụ ndammana agbarikwa calories mgbe a mix nke omume na-ewe ebe.
Family enyi na enyi na gburugburu ebe obibi
The obere obi ike ụmụaka na-yikarịrị ka-ume iji na n'èzí mma akụrụngwa na a park ma ọ bụ yiri ohere tụnyere a omenala mgbatị gburugburu ebe obibi. Ọ bụ oké ụzọ iji nweta ụmụ-emega ahụ. The ụmụaka pụrụ ịmụta site ịhụ ndị ọzọ na-egosipụta na-ahụ nke a dị ka a nkịtị akụkụ nke ụbọchị na-ụbọchị ndụ. Ọzọkwa, ọ na-enye ezinụlọ ya na toro ụmụaka ohere ịbụ n'èzí na omumu a fun ma nọrọ jụụ na gburugburu ebe obibi.
Ọfọn wuru na resilient
The ngwá arụnyere n'ime ogige e wuru ịbụ ihe siri ike-yi na iru ala. Ọ na-akawanye a ọtụtụ ojiji na ga-ebili ka mgbanwe ndị na okpomọkụ idi okpomọkụ, ifufe, snow na mmiri ozuzo. Plus, ọ ga-mere na-ọrụ na onye-enyi na enyi na nchebe maka mmadụ niile mma etoju iji.
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