m'mapaki zambiri ndiponso malo a zamasewela ndi khazikitsa panja olimba zipangizo m'deralo ntchito. Pakukhala kunja pabwalopo ndi zina akaonekere kwa iwo amene amakonda kupewa malo miyambo masewero olimbitsa thupi. Ntchito panja olimba zida angapereke osiyanasiyana ubwino kuphatikizapo:
Free zolimbitsa
Malo osungirako anthu kuti kukhazikitsa mtundu wa zida ndi kupereka njira mfulu kwathunthu kuti zoyenera ndi wathanzi. Izi zimathandiza kusunga pa mtengo pamwezi kapena pachaka kugula masewero olimbitsa umembala. Amatha kulimbikitsa anthu kuti yogwira chifukwa palibe mtengo nawo. Ambiri mwa zida olimba panja ndi kosavuta ndiponso yosavuta kugwiritsa ntchito kupewa choipa kuthekera ndi sikutanthauza kufunika ganyu mphunzitsi munthu. Ngakhale options womberani adzakhala anthu okhawo poyerekeza masewero olimbitsa zonse, komabe ndi oyamba chachikulu Zochita osiyana ndi amathandiza kukhala ndi thanzi labwino.
Sakanizani mphamvu ndi cardio maphunziro
Pakukhala panja zambiri zikutanthauza kuti pali zambiri danga kuphatikiza osiyanasiyana osiyanasiyana a workouts. Kugwiritsa ntchito zida monga njinga kapena opalasa ndi zazikulu cardio. Koma thupi chimenechi zimatheka ndi akuthamanga za paki. Chochitachi ayenera pamodzi ndi maphunziro mphamvu kamvekedwe-kumanga thupi lake. zida zothandiza zikuphatikizapo Chikoka ulemu ndi mwendo makina kuthandiza zikhudze minofu osiyana thupi lonse. Kusakaniza zosiyanasiyana zolimbitsa thupi ndi njira yabwino kwambiri kuthandiza kumanga minofu ndi kuonda. Plus, minofu mtima kwambiri pa zopatsa mphamvu moto, kotero thupi mwachibadwa yoyaka zopatsa mphamvu zambiri pamene kusokonezeka zokambirana chikuchitika.
Banja wochezeka chilengedwe
Ana zochepa chikhulupiriro m'posavuta kuti analimbikitsidwa kugwiritsa ntchito panja olimba zida paki kapena malo ofanana poyerekeza ndi malo miyambo masewero olimbitsa thupi. Ndi njira kuti ana kusonyeza. Ana angaphunzire ndi kuona ena wokhulupirira ndi kuona izi ngati cholakwika tsiku ndi tsiku. Komanso, limapereka mabanja ndi ana akuluakulu mwayi kunja kuchita masewera olimbitsa thupi mu kusangalala ndi chilengedwe omasuka.
Yomangidwa bwino ndi ndinapirira
Zipangizo anaika mu paki wamangidwa kukhala olimbika atavala ndiponso ndinapirira. Zimakhala kwambiri ntchito ndipo ayenera kuima kwa kusintha kutentha kupirira kutentha, mphepo, chisanu ndi mvula. Plus, izo ziyenera kulinganizidwa kukhala wosuta-waubwenzi ndi bwino kuti anthu a misinkhu yonse olimba ntchito.
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