Kei te tāuta taputapu tinana waho mō noho rohe ki te whakamahi i maha ngā pāka tūmatanui me te papa whenua hākinakina. Te faaohipa i waho i roto i te papa, ko te etahi ki te karanga ki te hunga e hiahia ana ki te karo i te taiao omaoma tuku iho. Mā te whakamahi i te taputapu tinana waho taea whakarato i te whānui o ngā hua, tae atu ki ngā:
mahi Free
Ko te pāka tūmatanui e tāuta tenei momo o te taputapu e whakarato i te kōwhiringa tino noa ki te tiki pai, me te hauora. E āwhina ana tēnei ki te whakaora i runga i te utu marama tau ranei o te hoko mema hākinakina. He te kaha ki te whakatenatena atu iwi ki te tiki kaha no te mea kahore he whai wāhi utu. Ko te nuinga o te taputapu tinana waho ngā ngāwari, me te māmā ki te whakamahi ki te karo i whara pea, me te e kore e rapua e te hiahia ki te utu i te kaiwhakangungu whaiaro. Ahakoa ka kia iti nga kōwhiringa mahi whakaritea ki te omaoma tonu, he tonu reira he whakataki nui ki mahi rerekē, me te āwhina ki te tiki pai.
Whāranu kaha me te whakangungu manawa
te nuinga o te tikanga te faaohiparaa i waho i reira he he wāhi rota ki te whakakotahi i te whānuitanga momo o workouts. He nui hoki manawa te whakamahi o te taputapu rite paihikara kaihoe ranei. Otira, kei te hoki tutuki tenei mahi mā te rere e pā ana ki te papa. kia ngā tenei mahi ki te whakangungu kaha ki te reo-ake, me te hanga uaua. taputapu whai hua taea ngā kume-whakaunu me poka waewae ki te āwhina ngā te uaua rerekē puta noa i te tinana. Mixing nga momo rerekē o te mahi ko te ara whai hua tino ki te āwhina i te hanga uaua, me te ngaro taimaha. Plus, Ko atu whai hua i Calories tahu uaua, na noatia te tinana te kaitahu atu Calories ina e te ranunga o mahi wahi.
taiao hoa Family
He nui ake pea ki te kia whakatenatena ki te whakamahi i te taputapu tinana waho i roto i te papa rēhia wāhi rite ranei whakaritea ki te taiao omaoma tuku iho nga tamariki iti māia. Ko he ara nui ki te tiki tamariki ki te faaohipa. Ka taea e nga tamariki te ako mā te kitenga ia vetahi ê te faaohiparaa i ka kite i tenei rite te wahi noa o te ra-ki-ra te ora. Ano, homai ana e ia hapu ki ngā tamariki tupu te whai wāhi ki te kia i waho me te mahi i roto i te ngahau me te taiao māhorahora.
Well hanga me te manahau
Ko te taputapu tāuta i roto i te papa rēhia hanga te ki kia pakeke-mau me te manahau. riro te reira i te rota o te whakamahi, me te me tu ki runga ki te huringa i roto i te pāmahana ki te tu wera, te hau, te hukarere me te ua. Plus, me hangaia reira kia ki hei me haumaru mō ngā iwi o ngā taumata tinana katoa ki te whakamahi i hoa-kaiwhakamahi.
4 Hua o Mā te Outdoor Fitness Taputapu pā Video:
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