Vazhinji ruzhinji mumapaki uye kuzvivaraidza chikonzero vari kugadzwa panze gym zvokushandisa vemo kushandisa. Achishandisa kunze mupaki zvechokwadi kufadza avo kuti vanosarudza kudzivisa tsika yokurovedza muviri kwezvakatipoteredza. Uchishandisa panze gym midziyo inogona kupa akasiyana-siyana zvinobatsira, kusanganisira:
Free muviri
The paruzhinji mumapaki kuti dzishandise ichi mhando zvinoshandiswa kupa munhu akasununguka zvachose pfungwa kuti ikodzere uye utano. Izvi zvinobatsira kuti aponese padingindira remwedzi kana gore negore yakawanda kutenga yokurovedza muviri nhengo. It anokwanisa kukurudzira vanhu vakawanda kuti basa nokuti hapana mutengo zvinobatanidzwa. Vazhinji panze gym michina iri nyore uye nyore kushandisa kuti vadzivise kukuvara hakurevi kudiwa kuhaya pachake mudzidzisi. Kunyange zvazvo muviri nzira achatungamirira kufananidzwa zvizere yokurovedza muviri, ndiko sumo chikuru kurovedza siyana vachiri uye kunobatsira kuti zvakakodzera.
Sanganisa simba uye kurovedza cardio
Achishandisa panze Rinowanzoreva pane zvakawanda nzvimbo chokubatanidza munhu siyana zvakawanda vanga vaneta. Kushandiswa midziyo yakaita bikes kana vakwasvi kukuru cardio. Asi, pachiitwa ichi chiri kubudirira nokuda vachimhanya pamusoro paki. Basa iri rinofanira pamwe simba kurovedzwa matauriro-uye kuvaka tsandanyama. Inobatsira midziyo ingasanganisira muedzo-makata uye gumbo nemichina kubatsira kunanga akasiyana tsandanyama rose muviri. Nokusanganisa akasiyana siyana muviri inonyatsobudirira nzira yokubatsira kuvaka tsandanyama uye uremu. Plus, tsandanyama zvinobatsira panguva yokupisa macalorie, saka muviri sezvingatarisirwa anopisa zvakawanda macalorie kana kongiri kurovedza kunoitika.
Family noushamwari zvakatipoteredza
Vana zvishoma nechivimbo vangangowedzera kukurudzirwa kushandisa panze gym midziyo mupaki kana nzvimbo yakafanana hunofananidzwa tsika yokurovedza muviri ezvinhu. Iguru nzira kuti vana maekisesaizi. Vana vanogona kudzidza nokuona vamwe achiunza uye ona izvi zvinoitika zuva nezuva muupenyu. Uyewo, rinopa mhuri nevana vakura mukana kuva kunze uye muviri ari kunonakidza uye wakasununguka ezvinhu.
Yakanyatsovakwa uye akashinga
The midziyo akagadzawo mupaki inovakwa kuva nesimba akapfeka uye vakashinga. Zvinovhiringidza yakawanda kushandiswa uye vanofanira kumira kusvikira kuchinja tembiricha kutsungirira kupisa, mhepo, chando uye mvura. Plus, inofanira akagadzirirwa kuti mushandisi-noushamwari uye njodzi kuvanhu vose kugwinya siyana kushandisa.
4 Kubatsira Kushandisa Outdoor Fitness Equipment Related Video:
Deysi challenges you to make a strong structure using cardboard and tape.
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